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	<title>Mike\&#039;s Cycling</title>
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	<link>http://www.mikescycling.com</link>
	<description>Stories and articles on bicycles and the wonderful sport of cycling.</description>
	<lastBuildDate>Thu, 17 May 2012 09:34:20 +0000</lastBuildDate>
	<language>en</language>
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		<copyright>&#xA9; Admin</copyright>
		<itunes:author>Admin</itunes:author>
		<itunes:summary>Comprehensive information on HDTV equipment, installation and resources.</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>All About Buttonhole Chamois Cream</title>
		<link>http://www.mikescycling.com/1965/all-about-buttonhole-chamois-cream/</link>
		<comments>http://www.mikescycling.com/1965/all-about-buttonhole-chamois-cream/#comments</comments>
		<pubDate>Thu, 17 May 2012 09:34:20 +0000</pubDate>
		<dc:creator>Michael Dunning</dc:creator>
				<category><![CDATA[Bicycle]]></category>

		<guid isPermaLink="false">http://www.mikescycling.com/1965/all-about-buttonhole-chamois-cream/</guid>
		<description><![CDATA[A good sport for both keeping fit and invigorated is cycling. It can be, however, that spending so much time perched on a plastic seat for all that time can cause you to become irritated and uncomfortable. Buttonhole chamois cream can be used to help you with this discomfort as you are cycling. Well-fitted, quality cycling shorts are important, of course, so things do not become so uncomfortable.]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Chamois Butter Is Great For Bicycle Riders</title>
		<link>http://www.mikescycling.com/1964/chamois-butter-is-great-for-bicycle-riders/</link>
		<comments>http://www.mikescycling.com/1964/chamois-butter-is-great-for-bicycle-riders/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:22:01 +0000</pubDate>
		<dc:creator>Maya Sutcliffe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mikescycling.com/1964/chamois-butter-is-great-for-bicycle-riders/</guid>
		<description><![CDATA[Chafing of skin in sensitive areas is a concern for most cyclists, and especially those in training for competition. As the rider pedals the cycle, the combination of friction, heat and sweat irritate the skin and can become a serious infection. One effective solution to this common problem is the use of chamois butter to provide a protective layer between the fabric and skin.]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>The Importance Of Developing Strong Cycling Abilities</title>
		<link>http://www.mikescycling.com/1962/the-importance-of-developing-strong-cycling-abilities/</link>
		<comments>http://www.mikescycling.com/1962/the-importance-of-developing-strong-cycling-abilities/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:06:28 +0000</pubDate>
		<dc:creator>Marco Mori</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mikescycling.com/1962/the-importance-of-developing-strong-cycling-abilities/</guid>
		<description><![CDATA[Nowadays most people consider bicycles as the first forms of transport that a child will do. The kid might show an interest in cycling because they&#039;d like to join pals outside and being the owner of a cycle. As the interest in cycling grows, a kid the possibilities are they will develop a competitive spirit about racing other riders.]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Treat Cellulite With Sports Nutrition</title>
		<link>http://www.mikescycling.com/1946/treat-cellulite-with-sports-nutrition/</link>
		<comments>http://www.mikescycling.com/1946/treat-cellulite-with-sports-nutrition/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:52:24 +0000</pubDate>
		<dc:creator>Alan Taylor</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mikescycling.com/1946/treat-cellulite-with-sports-nutrition/</guid>
		<description><![CDATA[For years cellulite has puzzled scientists with researchers hardly knowing exactly what causes it or how to treat it. But a study conducted by Dr Lawrence Birnbaum, in Beverly Hills, California could signal a new breakthrough in anti-cellulite treatments.]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Nice And Healthy Reasons Why You Should Ideally Go Cycling</title>
		<link>http://www.mikescycling.com/1945/nice-and-healthy-reasons-why-you-should-ideally-go-cycling/</link>
		<comments>http://www.mikescycling.com/1945/nice-and-healthy-reasons-why-you-should-ideally-go-cycling/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:26:01 +0000</pubDate>
		<dc:creator>Kenneth Levenstein</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mikescycling.com/1945/nice-and-healthy-reasons-why-you-should-ideally-go-cycling/</guid>
		<description><![CDATA[Cycling is a good kind of exercise that is quite useful to your body's health. There are plenty of major benefits in cycling. A few of them are the following: it is considered by many people to be a good form of exercise since it is somehow the easiest. Many people consider it to be effective in losing weight and often good for maintaining the desired weight. Riding a bike is fun since you can just ride virtually anywhere, at any time that&#039;s suitable to you and it doesn&#039;t require a bundle to buy road bikes.]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Make Resting On Every Third Day The First Key Rule In Your Fitness Programme</title>
		<link>http://www.mikescycling.com/1943/make-resting-on-every-third-day-the-first-key-rule-in-your-fitness-programme/</link>
		<comments>http://www.mikescycling.com/1943/make-resting-on-every-third-day-the-first-key-rule-in-your-fitness-programme/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 10:20:07 +0000</pubDate>
		<dc:creator>Tom Christian</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mikescycling.com/1943/make-resting-on-every-third-day-the-first-key-rule-in-your-fitness-programme/</guid>
		<description><![CDATA[These Rules For Training and Rest apply for every keen sportsman or woman, whether you are a seasoned athlete, bike rider or a beginner, whether you are a top triathlete or new to cycling and contemplating some testing sportives. We have learned our training methods through many hours and days riding with some of the world's top riders. Here is a brief summary of some of the points that we feel really matter. It's important to keep a training and eating diary too, for every day's activity and calorie consumption. But just track your weight once each week. We suggest Monday mornings, because if you feel you are behind on your weight-loss goals, then you can normally put in a really strong Sunday training session and then be really careful with Sunday lunch and tea-time food quantity and calories!]]></description>
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